As in any big city, Milan offers plenty of fitness centres, clubs and sports teams to join so you can get your endorphins running, meet new people and perhaps burn off a bit of that pizza and gelato. So if you’re moving to Italy’s fashion capital, Spotahome would like to help you find the best places to stay active and get fit in Milan while having fun. Here’s a list of the city’s gyms, football clubs, and yoga and dance studios, plus where to go skiing, swimming, biking, sailing and much more. Enjoy!

Outdoor sports: Football & Tennis in Milan

1) Calcio, fútbol, football or soccer, you name it. We at Spotahome want to help you play Europe’s favourite sport. To do that here is Campi Sportivi’s website where you can find all football fields and amateur teams in Milan. Look for your most convenient location and start playing now.

2) Tennis Milano. Whether you want to rent a court or sing up for tennis lessons, Tennis Milano is your perfect venue to do so. They have two different locations in San Siro and Niguarda areas. Enjoy your time in Milan while hitting the ball and meeting new people.

Contact information:

  • Website
  • Locations: via Cilea, 116 (Zona S.Siro) & Via Pozzobonelli, 4 (Zona Niguarda)
  • Tel: +39 392 4170889
  • Email: [email protected]

Fitness, Pilates & Yoga

1) Best Gyms in Milan

A. Get Fit Express. Keep fit in their many locations and try their many activities on offer: aerodance, aquagym, cross training, and much more. Get Fit Express also has swimming pools and specific classes.

More info:

B. Virgin Active is another one of the biggest gym chains in Italy. It also offers a wide range of courses that will fill up your body with energy!

Contact information:

2) Pilates in Milan — Centro Enforme

Centro Enoforme offers a few services, all related to Pilates such as: Pilates Matwork, Gyrotonic,  Cardiolates,  Pilates Pre parto, Pilates Mamma e bambino.


Contact information:

3) Yoga in Milan — Yoga Mandir

Yoga Mandir is a specialised yoga center in Milan. Yoga is the main activity here, offering diverse courses and seminars, from Yoga Mindfulness to Hatha yoga and Yoga per la donna, a yoga that is specific for women.

All classes & schedule

Contact information:

Where To Dance

Dance & Fitness Studio — Fuori di Danza

Because dancing is the best way to meet new people, get fit and and have fun while listening to your favourite music. Among others, Fuori di Danza has Modern, Classic or Latin Dance in one location. They also offer *Teatro Musicale or *Musical Theater and fitness to complete an amazing service.

Contact information:

Sailing, Skiing & Mountain Biking

Thanks to Milan’s geographic situation, the city can offer a bigger vary of sports. Especially, if you’re looking for something different than just football (no offence).

1) Sailing in Milan — Annje Bonnje

The school, Annje Bonnje, offers sailing courses for different levels, whether you’d like to sail in the Mediterranean Sea or rather go to Como Lake.

Contact information:

  • Address: Borsieri, 15 (Como)
  • Tel: 031301419

2) Adventure Sports: Biking & Skiing.

You can find Consorzio turistico Sondrio e Valmalenco just two hours away from Milan. Here you can practice your favourite adventure sport: Skiing or Biking. The complex has mountain bike excursions where you can rent the equipment for just 20€ to 40€.

In winter, the area becomes a paradise for ski lovers — freeride, alpine skiing, etc, anything you could imagine is here.

Contact information:

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